Free Fitness Friday: Running groups

   Running has never been my favorite activity but I've come to appreciate it over the last few months. It's free, it works your entire body, and you can do it anywhere. Lately I've run farther, longer, amd more often than I ever thought I could or would. I've increased my speed, and I feel a real sense of accomplishment once I've finished. Sometimes, however, I'm not that motivated and need a little encouragement/competition/accountability to keep me going. I do this with a running group here in DC. If you're interested in finding a running group of your own, on meetup.com there are tons of running groups ranging from beginner to advanced. Besides the exercise, these groups are a great way to meet new people.

   The group that I run with that is helping DC stay healthier and build community through running is the District Running Collective. They meet every Wednesday at The Coupe on 11th st NW. The runs are anywhere from 2-4 miles and incorporate calisthenics. At the end there is usually a physical challenge and the winners are awarded prizes (gift certificates, gym memberships, etc.) Everyone is really encouraging and they have pacers to make sure that no one gets left behind. I love this group because it's people of all backgrounds and body sizes engaging in a healthy activity that encourages bonding. Check them out on facebook and IG (@districtrunningcollective). If you're in the DC area, come join us! You won't regret it.


Photos are often taken during our runs. This was me last Wednesday running up the steps at Cardozo High School.

If you like what they're doing but don't happen to be in the DC area, start your own! Happy running!